Apple Beet Oatmeal

One of my favorite parts of meeting new people is how they influence my food preferences. Before I met my former roommate Christin, I never sauteed my vegetables (I always steamed or roasted). Before my current roommate Chilee, I avoided mushrooms at all costs. And of course, there was my former boyfriend from my junior year of college, who inadvertently converted me to a vegetarian (and eventually fully herbie).

Then, there’s Allison. She’s taught me you can never use enough cinnamon. She showed me (before going vegan) that “runny eggs” are nothing to be feared. She introduced me to dozens of foods I had ever tried before, like goat cheese and Indian food and RAMEN (the real stuff). Last but not least, with months of effort, she trained me to appreciate her favorite vegetable: beets.

apple-beet-oatmeal-1-

I tried them once. I tried them twice. I tried them several times. Each time, I found them tolerable at best, but why did they taste like dirt? Why were they always cold and gelatinous?

But then this recipe happened. I had thought of the concept ages ago, but making it would force me to confront my wariness of beets. I’m pleased to report that I’m so glad I finally did it!
Continue reading

4 Comments
POSTED IN: , ,


Oatmeal Enthusiasts: Meet Lyndsey!

Happy April, everyone! It’s my favorite month, and I’ve been enjoying having my window open and sunshine peeking through my curtains later into the evening. For this beautiful month’s Oatmeal Enthusiast, I found Lyndsey on Instagram. She’s been posting oatmeal pictures almost daily with the #oatmealartist hashtag for months! Like me, she also turned to oats to control a diet-related syndrome, and the habit stuck!
Hello, oatmeal lovers! When Lauren invited me to be her April Oatmeal Enthusiast, I was ecstatic. I have been following (AKA stalking) her blog ever since I found it on Pinterest last fall and I love the creativity of every recipe. Never in my wildest dreams did I imagine I could write a post on her blog! This has been such fun and unique opportunity. I am also proud to be representing the younger generation of oatmeal fans.

Let me introduce myself. I’m Lyndsey, a fourteen year old singer, actress, student, clean eater, Disney-lover, big sister, Starbucks addict, Midwesterner, yogi, and, of course, oatmeal lover (hence my Instagram name, @oatmeallover14). I perform in professional musical theatre, and I work hard to balance a busy schedule while keeping up with schoolwork. One day I hope to move to NYC to perform on Broadway, but would also enjoy working in the medical field.

I have become interested in organic and clean eating in the past year or so, for health and environmental reasons. However, I believe in moderation, and I know that a treat from time to time won’t kill me. But most of the time, I lead a clean lifestyle filled with fruits, veggies, and protein, and low in saturated fats, processed food/artificial dyes, and refined sugar. I don’t eat a ton of gluten, but this is mainly because of food preferences, not diet choice.

Now let’s talk oatmeal. I have always enjoyed a creamy bowl of oatmeal, but my passion for porridge really took off a couple of years ago, when I was diagnosed with Crohn’s Disease. At one point before diagnosis, one of the only foods I could tolerate was oatmeal, and fortunately, I could load it with enough protein and calories to maintain a healthy weight. My Crohn’s is now under control, but oatmeal has stuck with me through thick and thin, and has become my breakfast of choice every day. Sometimes I eat in twice a day… But you won’t judge, right?

Here’s what a typical week of oatmeal looks like for me!

Sunday: Banana Brรปlรฉe Oatmeal

This oatmeal was a delectable breakfast packed with nutrients that tasted like an indulgent dessert. The caramelized bananas were definitely the highlight of the dish, and I would recommend it to anyone that is a fan of bananas. And if you like this blog, you pretty much have to be a banana fan. ๐Ÿ™‚ [Editor’s note: She’s right!]

Monday: Clean Shamrock Shake Oatmeal

While the vast majority of Americans were slurping down’s the McDonald’s version filled with artificial dyes and a week’s worth of sugar and fat, I enjoyed this clean version of a St. Patrick’s Day treat. Free of artificial everything, and packed with a heaping of spinach to fuel you throughout the day. This is my kind of Shamrock Shake. PS. I posted my own recipe on my Instagram page a few days before her, but you can find The Oatmeal Artist’s version here.

Tuesday: Snicker’s Oatmeal

Some days I like to add spinach to my oatmeal, but other days I just like to splurge. And this recipe was definitely splurge-worthy. The best part was, it had no added sugar besides the drizzle of caramel sauce, and had a dollop of peanut butter for nutrition. Win-win. ๐Ÿ™‚

Wednesday: Strawberry Cucumber Oatmeal

I have to admit, I was a little hesitant to try this recipe, since I have never seen anyone use cucumber in oatmeal before. But then I thought, if I have tried spinach, carrots, and zucchini in oatmeal, how bad could cucumber be? In the first bite, I regretted not trying this recipe earlier, because it was delicious. Cool from the cucumber and naturally sweet from the strawberries. This recipe would be perfect for a warm summer morning.

Thursday: Caramel Frappuccino Oatmeal

This was another recipe that tastes and looks indulgent, but is secretly pretty healthy. Again, the only added sugar comes from the caramel sauce, and the ‘ice cream’ on top is really just frozen milk. This is a great recipe to satisfy a craving of a high sugar Starbucks drink. Although, I do love Starbucksโ€ฆ ๐Ÿ™‚

Friday: Blueberry Muffin in a Bowl

This is all-time favorite oatmeal recipe. Partly, because I have an obsession with blueberries, and also because blending rolled oats after cooking them on the stove is my favorite way to eat oats. The thick texture melts in your mouth, and I swear it is heaven. Anybody who likes oatmeal at all needs to try it at least once. The recipe can be found on Chocolate Covered Katie’s blog.

Saturday Breakfast: Chocolate Raspberry Oatcakes

This was my first time trying Lauren’s Oatcakes and I wish I had tried it sooner. These ‘pancakes’ would be great for someone with a gluten allergy, who is trying to avoid gluten, or simply for someone who loves oats (such as me). I took The Oatmeal Artist’s basic Oatcake recipe and added some dark cocoa powder and raspberries.

Saturday Lunch: Broccoli Cheddar Oatmeal

Like I said, sometimes oatmeal manages to sneak its way into my lunch or dinner, which is, of course, fine by me. Broccoli Cheddar Soup is my favorite soup everโ€ฆ so I was so excited when this healthier version popped up on The Oatmeal Artist blog. I made it right away, and it was so yummy!

That concludes my week of oatmeal, although there are so many more amazing recipes out there that I would love to share with you. To see more of my daily oatmeals, follow me on Instagram at @oatmeallover14. I would love to meet more oatmeal fans like me! Thank you again for this opportunity, Lauren!

[Editor’s Note: If you’re interested in becoming my next Oatmeal Enthusiast, be sure to show your enthusiasm by tagging your oatmeal pictures with #oatmealartist on Instagram, Twitter, and Facebook! Thank you for all your love and support!]

    **You can also find hundreds of other oatmeal recipes (as well as tons of other meatless recipes) on my Pinterest account!  You can also like The Oatmeal Artist on Facebook. Thanks!

    Carrot Ginger Oatmeal

    Did you know I used to hate ginger? It’s true. If you look at my early recipes when I used ginger, it would always be a teensy tiny pinch. I can’t remember when my feelings changed, but I have a much higher tolerance for it now.

    carrot-ginger-oatmeal-25282-2529

    I much prefer fresh ginger, but now that I’ve acquired a taste for it, I’m fine with ground ginger. I thought half a teaspoon would be too much for this recipe, so I started with just a quarter teaspoon. After a few tastes, I continued adding more bit by bit, until I finally had added half a teaspoon total. Perfect.
    Continue reading


    Maple-Bacon Oatmeal with Figs

    Where does one find figs in April? Since trying them back in August, I haven’t been able to get them off my mind.

    Answer: Whole Foods.

    maple-bacon-oatmeal-with-figs-5-

    As the title implies, this oatmeal could be created using a variety of fruits. Maple and “bacon” are the key ingredients of this recipe, but I chose to make mine “with figs.” You could make yours “with apple” or “with plum.” Go for it. Be you. ๐Ÿ˜‰
    Continue reading

    No Comments
    POSTED IN: , ,


    Peanut Butter and Berry Baked Oatmeal

    Saturday was silent on the blog. No new post, no Facebook update. I felt terribly guilty about it, but I was feeling horrific and just couldn’t make it happen. I had to remind myself that nobody would die as a result of me not posting a new recipe. Forgive me if I’m wrong. ๐Ÿ˜‰

    peanut-butter-berry-baked-oatmeal-1-

    I’ve been pushing myself to try more baked and overnight recipes. This recipe could be used to make a simple raspberry baked oatmeal, but since it was the weekend, I was dying for my traditional peanut butter breakfast. The result was a twist on the PB&J setup, but instead of jam, I just used fresh fruit! Delicious.
    Continue reading


    Spicy Mango Oatmeal

    Mango chutney–that’s the inspiration for this recipe.

    spicy-mango-oatmeal-3-

    Believe it or not, the first time I had chutney was in Ireland. I remember asking the waitress what “chutney” was because it came on the sandwich I wanted. She tried to explain it, but it sounded like nothing I had ever heard of, so I requested it on the side.

    It was life-changing.
    Continue reading

    3 Comments
    POSTED IN: , ,


    Brownie Baked Oatmeal Parfait

    I feel like I picked the right time to go herbivore. It’s so exciting to watch new vegan products pop up on mainstream grocery shelves all the time. It seems like every time I go to the store, I find a new vegan product. Now, I try not to fill my diet with mock meats and fake dairy, but it is amusing to experiment with them from time to time.My local produce market, which understandably has a tiny dairy section, just added Almond Dream yogurt to its selection. They only carry two flavors–coconut and strawberry–but I am completely fine with that. The coconut flavor is one of my favorites anyway.

    To celebrate, I made this parfait. I typically eat one of my banana/peanut butter recipes on weekends, so I actually had to FORCE myself to make this. I think I pouted the entire time until I was finally spooning the results into my mouth. Then the sacrifice seemed worth it.

    Continue reading


    Apple and Cherry Jam Baked Oatmeal

    After several recommendations from multiple readers, I finally tried grating an apple instead of dicing it. I originally disregarded it because I thought about how much I loathe grating carrots. Luckily, apples are softer than carrots and grate much more easily. I actually found it easier–and possibly even faster–to grate the apple than dice it!

    Because apple is so juicy, grating it results in a sauce-like (but wonderful) glop. That may sound unappealing, but it’s perfect when you consider that you’ll have apple flavor in every single bite. It also means you won’t have big mushy apple chunks, which is my least favorite part of baked apple oatmeal. Continue reading


    Fruits 101

    In the past two years, I’ve learned quite a bit about working with different fruits. For example, putting diced strawberries in overnight oatmeal? Not a great idea (it tastes sour in the morning). Mashed banana in baked oatmeal = good. Sliced banana in baked oatmeal = only good if you’re eating it immediately. And so on.

    Because many of my readers are new to the idea of adding fresh fruit to their oatmeal, I thought it might be helpful to share some of my experiences as a reference guide. Since I’m type-A, I put the fruits in alphabetical order and gave hints about stove-top, baked, and overnight oatmeal. You’re welcome.

    If you disagree with any of my recommendations, please comment below!

    Apples
    On the stove: I’ve already written extensively on this, but basically, cut it up as small as possible and let it cook for ten minutes or longer. If that means stewing the apples before adding to the oatmeal, do it. It’s worth it. [See: Apple & Veggie Sausage Oatmeal]Baked: Cut into small chunks…seriously, as small as your patience allows you. [See: Apple Nut Butter Baked Oatmeal]Overnight: Use stewed apples or applesauce only. Raw diced apples will brown and lose their freshness. [See: Applesauce Overnight Oatmeal]

    Bananas
    On the stove: You can pretty much do whatever you want here. I will always prefer mashed bananas, which is why you rarely see me slice it. [See: Banana Bread Oatmeal]Baked: Only use sliced bananas if you are serving it immediately. They will look kind of ugly when it comes out of the oven, and even uglier as it sits in the fridge and is reheated later. Once again, I prefer it mashed. It improves texture and endurance. [See: Strawberry Banana Baked Oatmeal]Overnight: Mashed, all the way. If you want slices, add them in in the morning, just before serving. [See: Chocolate Banana Overnight Oatmeal]

    Berries (Raspberry, strawberries, blueberries, blackberries)
    On the stove: If you’re using fresh berries, wait until the end to add them, otherwise they turn to a sad mush. ๐Ÿ™ For a change of pace, I like to puree strawberries sometimes; they take on a different flavor. [See: Triple Berry & Banana Oatmeal]Baked: Mix up all the batter first, and then gently stir in the berries at the end. Once again, pureeing them adds a nice touch sometimes. [See: Neapolitan Baked Oatmeal]Overnight: Blueberries and raspberries work pretty well here. Don’t dice up strawberries and let them sit overnight; they become sour. Instead, puree them into the liquid first, or add them in the morning. [See: Strawberry Limeade Oatmeal]

    Cherries & Grapes
    On the stove: Cut in half and add at the end (stir them in just before serving or use them as a topping). [See: Peach Cherry Almond Oatmeal]Baked: Mix up all the batter first, and then gently stir in the cherries or grapes at the end. Because of their large size, cutting them in half is preferred. [See: Peanut Butter & Grape Baked Oatmeal]Overnight: Pureed cherries work best in overnight oatmeal, but I believe you could use fresh and it would be fine. Grapes work fine, halved or whole. [See: Black Forest Cake Overnight Oatmeal]

    Cranberries
    On the stove: Add them early in the cooking process so they can soften (in regards to both texture and flavor). Use a lid. They pop and oatmeal splatters everywhere–trust me. [See: Carrot Cranberry Oatmeal]Baked: Mix up all the batter first, and then gently stir in the cranberries at the end. [See: Cranberry Brownie Baked Oatmeal]Overnight: I would advise against using fresh cranberries because most people find them unappetizing raw. I would use dried cranberries or a cranberry sauce. [I’ve never tried this.]

    Figs
    On the stove: Cut in quarters (or smaller) and add at the end (stir them in just before serving or use them as a topping). [See: Coconut, Honey, & Fig Oatmeal]Baked: [I’ve never tried this.]Overnight: [I’ve never tried this.]

    Grapefruit
    On the stove: Cut in half. Use a paring knife to loosen up each segment and then prop out with a spoon. Stir in half of the segments during the cooking process. Add the rest at the end (stir them in just before serving or use them as a topping). [See: Grapefruit Blueberry Oatmeal]Baked: [I’ve never tried this.]Overnight: Same as stove-top. [See: Grapefruit Overnight Oatmeal]

    Kiwifruit
    On the stove: I like to use this best as a topping. When I want it to be the star, I will use two, and I’ll mash up one into the oatmeal and dice the other as a topping. [See: Strawberry Kiwi Oatmeal]Baked: I’ve never used this, but if I did, I would mash/puree it.
    Overnight: Same as baked.

    Lemon & Lime
    For all types: Extract juices and add to the oatmeal at any point in the cooking process.

    Mango
    On the stove: Either dice into small pieces or puree. Add at any point in the cooking process. [Mango Raspberry Oatmeal]Baked: Reduce the amount of liquid you would usually use because mangoes are quite wet. Dice or puree. [See: Strawberry Mango Baked Oatmeal]Overnight: Dice or puree. [I’ve never done this.]

    Melon
    On the stove: Melon is best used as a topping for oatmeal. Cooking melon gives it a rather strange flavor and texture. [See: Fruit Salad Oatmeal]Baked: [I’ve never done this.]Overnight: I recommend pureeing the melon first, but I haven’t tried it another way. [See: Honeydew Overnight Oatmeal]

    Oranges
    On the stove: Cut in half. Use a paring knife to loosen up each segment and then prop out with a spoon. Stir in half of the segments during the cooking process. Add the rest at the end (stir them in just before serving or use them as a topping). [See: Orange Sweet Potato Oatmeal]Baked: [I’ve never tried this.]Overnight: Same as stovetop. [See: Orange Dreamsicle Overnight Oatmeal]

    Peaches
    On the stove: Peaches work well sliced, diced, or pureed. Add them at any point in the cooking process. You do not need to peel. [See: Peach & Almond Butter Oatmeal]Baked: Same as stovetop. [See: Peach Cobbler Baked Oatmeal]Overnight: Same as stovetop. [See: Peach & Blueberry Overnight Oatmeal]

    Pears & Plums
    On the stove: Similar to apples, give them as long of a cooking time as possible. If necessary, stew them (diced) before adding to oatmeal. [See: Pear Sauce Oatmeal]Baked: Puree or dice. You could also go half and half: mash or puree half the fruit for complete distribution of flavor and dice the rest for variation in texture. [See: Pear & Almond Baked Oatmeal]Overnight: Dice into as small of cubes as possible. [See: Spiced Plum Overnight Oatmeal]

    Pineapple
    On the stove: I add my pineapple right after I add my oats. This is mainly because I always use frozen pineapple, but I do the same with fresh pineapple. If using fresh pineapple, save some for a topping! [See: Pineapple Sunbutter Oatmeal]Baked: I would use small pineapple cubes/tidbits. You could also try using crushed pineapple, but then you would want to reduce the amount of liquid. [I’ve never done this.]Overnight: You can use fresh or frozen pineapple in small cubes/tidbits. No special instructions. [I’ve done this, but I’ve never posted about it.]

    Pomegranate
    On the stove: Save as a topping or stir in right at the end. You want to minimize the cooking time as much as possible because they are best when fresh and cold. I usually stir in half and put the rest as a topping. [See: Apple Pomegranate Oatmeal]Baked: [I’ve never done this and am not sure if it’s possible!]Overnight: Save as a topping. Pomegranates take on a weird flavor when they’re mixed with other ingredients and sitting in the fridge. [I’ve never posted on this.]

    Rhubarb
    On the stove: Dice into small half-inch chunks. Cook down the rhubarb (I just simmer mine in water and a drop of maple syrup) before adding to oatmeal. If you don’t like tart flavors, add a touch of sweetener (either sugar or a liquid sweetener) when you simmer the rhubarb. [See: Strawberry Rhubarb Oatmeal]Baked: I would follow the same procedure as the stovetop instructions. Then I would make the batter for the baked oatmeal and stir in the rhubarb last before putting it in the oven. [I’ve never done this.]Overnight: [I’ve never done this.]

      **You can also find hundreds of other oatmeal recipes (as well as tons of other meatless recipes) on my Pinterest account!  You can also like The Oatmeal Artist on Facebook. Thanks!

      Banana Plum Oatmeal

      I truly pity anyone who doesn’t like bananas in their oatmeal. Now, I can understand not liking bananas plain–even I struggle with that one sometimes, especially if it’s not perfectly overripe. ๐Ÿ™‚ But bananas in oatmeal? It yields such creamy, sweet, and luxurious porridge. Also, combined with the soluble fiber of the oats, it makes my digestive system feel sooooooooo great afterwards.

      banana-plum-oatmeal-2-

      This recipe is similar to Banana Bread Oatmeal–using many of the same ingredients–but it is peppered with small bites of silky red plums. It shows that you can add other fruits to another recipe to vary up the tastes and textures. You don’t always have to invent; sometimes, you can just innovate. ๐Ÿ™‚
      Continue reading

      7 Comments
      POSTED IN: ,